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quickgreens Menu
Our menu is simple, yet adaptable to your nutrition preferences.
See our combos, meal options, snacks, treats, drinks, sauces and add-ons below.
See our combos, meal options, snacks, treats, drinks, sauces and add-ons below.
Currently viewing
Full qg menu
Full qg menu
Bowls
Wraps
Salads
quickCups™
quickBites™
Sprout Box™
Dressings
quickTreats
Protein Drinks
Fountain Drinks
qg Bowls
Mediterranean
720 CALORIES
GF
→ qg grains base (rice + quinoa), feta cheese, tomatoes, dill, kalamata olives, chickpeas, pepperoncini, red onion & Tzatziki Dressing
31G PROTEIN
77G CARBS
320MG SODIUM
27G FAT
60MG CHOLESTEROL
Asian Fusion
510 CALORIES
DF
→ qg grains base (rice + quinoa), carrots, cucumbers, edamame, wonton strips, red pepper & Honey Ginger Dressing
25G PROTEIN
65G CARBS
6G FAT
1160MG SODIUM
45MG CHOLESTEROL
Chipotle BBQ
670 CALORIES
GF
→ qg grains base (rice + quinoa), fire roasted corn, avocado, cheese, tortilla strips, black beans, protein, BBQ sauce drizzle & House Dressing
32G PROTEIN
74G CARBS
15G FAT
1220MG SODIUM
70MG CHOLESTEROL
qg Wraps
Southwest BBQ
600 CALORIES
→ qg greens base, fire roasted corn, avocado, cheese, tortilla strips, black beans, lime, BBQ sauce drizzle & House Dressing wrapped in a 13” flour tortilla.
34G PROTEIN
100G CARBS
19G FAT
1390MG SODIUM
55MG CHOLESTEROL
The Cobb
890 CALORIES
→ qg greens base, feta cheese, grape tomato, crumbled bacon, egg, avocado & Ranch Dressing wrapped in a 13” flour tortilla.
37G PROTEIN
82G CARBS
29G FAT
1780MG SODIUM
170MG CHOLESTEROL
Classic Caesar
700 CALORIES
→ qg greens base, parmesan, croutons, grape tomatoes, crumbled bacon & Caesar Dressing wrapped in a 13” flour tortilla.
33G PROTEIN
90G CARBS
320MG SODIUM
22G FAT
60MG CHOLESTEROL
Asian Chop
670 CALORIES
DF
→ qg greens base, carrots, cucumber, edamame, wonton strips, red pepper & Honey Ginger Dressing wrapped in a 13” flour tortilla.
29G PROTEIN
886G CARBS
13G FAT
1370MG SODIUM
40MG CHOLESTEROL
qg Salads
Southwest BBQ
450 CALORIES
GF
→ qg greens base, fire roasted corn, avocado, cheese, tortilla strips, black beans, lime, BBQ sauce drizzle & House Dressing
27G PROTEIN
32G CARBS
14G FAT
520MG SODIUM
65MG CHOLESTEROL
The Cobb
660 CALORIES
GF
→ qg greens base, feta cheese, grape tomato, crumbled bacon, egg, avocado & Ranch Dressing
33G PROTEIN
24G CARBS
28G FAT
1420MG SODIUM
235MG CHOLESTEROL
Classic Caesar
270 CALORIES
→ qg greens base, parmesan, croutons, grape tomatoes, crumbled bacon & Caesar Dressing
22G PROTEIN
22G CARBS
9G FAT
630MG SODIUM
55MG CHOLESTEROL
Asian Chop
350 CALORIES
→ qg greens base, carrots, cucumber, edamame, wonton strips, red pepper & Honey Ginger Dressing
22G PROTEIN
26G CARBS
5G FAT
510MG SODIUM
40MG CHOLESTEROL
quickCups (Snack)
Protein & Rice
245 CALORIES
GF
→ Your choice of protein (Chicken, Flank Steak or Pulled Pork) layered ontop of a qg grains base (rice + quinoa). The perfect snack cup to keep your day moving.
30G PROTEIN
6G CARBS
9G FAT
320MG SODIUM
0MG CHOLESTEROL
quickBites (Sides)
Cheese Breads (3 Pack)
390 CALORIES
GF
→ Three warm, chewy, cheesy bites of heaven—naturally gluten-free and totally addictive.
6G PROTEIN
21G CARBS
9G FAT
320MG SODIUM
0MG CHOLESTEROL
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Cheese Breads (9 Pack)
1170 CALORIES
GF
→ Nine warm, chewy, cheesy bites of heaven—naturally gluten-free and totally addictive. Perfect for sharing.
18G PROTEIN
63G CARBS
9G FAT
320MG SODIUM
0MG CHOLESTEROL
Sprout Box™ (Kids Combo)
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quickCrisp™ Sprout Box
→ Nutritiously balanced kids meal with a cheesy quickCrisp™, one warm Cheese Bread, a side of fruit or veggies + a small fountain drink.
qg Proteins
Chicken (2oz)
120 CALORIES
→ Tender and juicy with a mild herb-seasoned flavor
13G PROTEIN
1G CARBS
1G FAT
173MG SODIUM
40MG CHOLESTEROL
Tofu (2oz)
67 CALORIES
→ Lightly seasoned and packed with plant-based protein
5G PROTEIN
1G CARBS
3G FAT
7MG SODIUM
0MG CHOLESTEROL
Pulled Pork (2oz)
140 CALORIES
→ Soft, savory, and slightly sweet with a subtle smokiness
9G PROTEIN
2G CARBS
2G FAT
407MG SODIUM
27MG CHOLESTEROL
Flank Steak (2oz)
120 CALORIES
→ Bold and beefy with a rich, protein-packed satisfaction
12G PROTEIN
2G CARBS
2G FAT
474MG SODIUM
33MG CHOLESTEROL
qg Dressings
House Sauce™ (2.5oz)
260 CALORIES
→ Our famous house sauce with chipotle, lime, ranch and lemon pepper mix.
1G PROTEIN
2G CARBS
19G FAT
350MG SODIUM
10MG CHOLESTEROL
Honey Ginger (2.5oz)
130 CALORIES
SE
SO
→ A vibrant dressing with a perfect sweet and tangy kick.
2G PROTEIN
10G CARBS
0G FAT
620MG SODIUM
0MG CHOLESTEROL
Caesar (2.5oz)
290 CALORIES
→ Creamy, garlicky, and packed with parmesan for a classic Caesar flavor.
4G PROTEIN
2G CARBS
16G FAT
720MG SODIUM
20MG CHOLESTEROL
Ranch (2.5oz)
280 CALORIES
→ Cool, creamy, and herb-forward — a timeless favorite.
1G PROTEIN
2G CARBS
32G FAT
540MG SODIUM
30MG CHOLESTEROL
Tzatziki (2.5oz)
50 CALORIES
→ Light and refreshing with cucumber, garlic, and Greek yogurt.
5G PROTEIN
3G CARBS
9G FAT
320MG SODIUM
0MG CHOLESTEROL
Balsamic
200 CALORIES
→ A tangy, slightly sweet classic made with rich balsamic vinegar.
0G PROTEIN
22G CARBS
22G FAT
640MG SODIUM
0MG CHOLESTEROL
Athena
200 CALORIES
→ A bold Mediterranean-style vinaigrette with herbs and a citrus kick.
2G PROTEIN
2G CARBS
660G FAT
20MG SODIUM
10MG CHOLESTEROL
quickTreats (Desserts)
S’mores Cookie
350 CALORIES
GF
→ Chocolatey, gooey, marshmallow-stuffed bliss—campfire vibes without the smoke (or the gluten)
6G PROTEIN
49G CARBS
17G FAT
150MG SODIUM
50MG CHOLESTEROL
Brownie Bar
330 CALORIES
GF
DF
→ Soft-baked chocolate brownie bar finished with flaky sea salt.
6G PROTEIN
50G CARBS
15G FAT
160MG SODIUM
60MG CHOLESTEROL
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Strawberry Whip Cup
695 CALORIES
GF
DF
→ Juicy garden-fresh strawberries blended with rich, chocolate hazelnut whipped cream.
6G PROTEIN
64G CARBS
15G FAT
160MG SODIUM
60MG CHOLESTEROL
Protein Drinks (Just Ingredients™)
Strawberry Limeade (Just Ingredients™)
120 CALORIES
→ Tart lime & sweet strawberry drink. Refreshing fuel with 20g of protein.
20G PROTEIN
8G CARBS
17G FAT
150MG SODIUM
50MG CHOLESTEROL
Mango Lemonade (Just Ingredients™)
120 CALORIES
→ Tropical mango with a bright lemon finish. Refreshing fuel with 20g of protein.
20G PROTEIN
8G CARBS
17G FAT
150MG SODIUM
50MG CHOLESTEROL
Fountain Drinks
24 OZ Coke®
~270 CALORIES
→ Classic cola taste with a deep caramel-vanilla flavor and a bubbly finish. Sweetened with high-fructose corn syrup.
0G PROTEIN
~74G CARBS
0G FAT
~25MG SODIUM
0MG CHOLESTEROL
24 OZ Diet Coke®
0 CALORIES
→ Crisp and light with a distinct flavor separate from original Coke. Sweetened with aspartame and acesulfame K
0G PROTEIN
0G CARBS
0G FAT
~80MG SODIUM
0MG CHOLESTEROL
24 OZ Sprite®
~270 CALORIES
→ Clean, crisp lemon-lime soda with no caffeine. Bright and refreshing with a sweet citrus punch.
0G PROTEIN
~74G CARBS
0G FAT
~62MG SODIUM
0MG CHOLESTEROL
24 OZ Dr Pepper®
~300 CALORIES
→ Clean, crisp lemon-lime soda with no caffeine. Bright and refreshing with a sweet citrus punch.
0G PROTEIN
~56G CARBS
0G FAT
~150MG SODIUM
0MG CHOLESTEROL
24 OZ Diet Dr. Pepper®
0 CALORIES
→ Bold, spiced flavor with 23 unique notes and zero sugar. A cult favorite among diet sodas.
0G PROTEIN
0G CARBS
0G FAT
~150MG SODIUM
0MG CHOLESTEROL
Online Only
Lemonade
130 CALORIES
→ Juicy, ripe lemons, a dash of vibrant turmeric and perfectly proportioned all-natural sugarcane. Our proprietary recipe for liquid sunshine, made from pulp for a refreshing balance of tart and sweet.
0G PROTEIN
31G CARBS
0G FAT
5MG SODIUM
0MG CHOLESTEROL
Online Only
Mango Peach
110 CALORIES
→ A rich, floral nectar that pours as the envy of every glass before it. Smooth at the lips and lush at the sip—we can’t believe it took this long to get them together, either.
0G PROTEIN
28G CARBS
0G FAT
0MG SODIUM
0MG CHOLESTEROL
Online Only
Strawberry Dragonfruit
120 CALORIES
→ Rise with a tide of island flavors, tamed with strawberry, sweet cherry, and pomegranate. As good with a poke bowl as it is on its own
0G PROTEIN
30G CARBS
0G FAT
0MG SODIUM
0MG CHOLESTEROL
qg Bowls
Mediterranean
720 CALORIES
GF
→ qg grains base (rice + quinoa), feta cheese, tomatoes, dill, kalamata olives, chickpeas, pepperoncini, red onion & Tzatziki Dressing
31G PROTEIN
77G CARBS
320MG SODIUM
27G FAT
60MG CHOLESTEROL
Asian Fusion
510 CALORIES
DF
→ qg grains base (rice + quinoa), carrots, cucumbers, edamame, wonton strips, red pepper & Honey Ginger Dressing
25G PROTEIN
65G CARBS
6G FAT
1160MG SODIUM
45MG CHOLESTEROL
Chipotle BBQ
670 CALORIES
GF
→ qg grains base (rice + quinoa), fire roasted corn, avocado, cheese, tortilla strips, black beans, protein, BBQ sauce drizzle & House Dressing
32G PROTEIN
74G CARBS
15G FAT
1220MG SODIUM
70MG CHOLESTEROL
qg Wraps
Southwest BBQ
600 CALORIES
→ qg greens base, fire roasted corn, avocado, cheese, tortilla strips, black beans, lime, BBQ sauce drizzle & House Dressing wrapped in a 13” flour tortilla.
34G PROTEIN
100G CARBS
19G FAT
1390MG SODIUM
55MG CHOLESTEROL
The Cobb
890 CALORIES
→ qg greens base, feta cheese, grape tomato, crumbled bacon, egg, avocado & Ranch Dressing wrapped in a 13” flour tortilla.
37G PROTEIN
82G CARBS
29G FAT
1780MG SODIUM
170MG CHOLESTEROL
Classic Caesar
700 CALORIES
→ qg greens base, parmesan, croutons, grape tomatoes, crumbled bacon & Caesar Dressing wrapped in a 13” flour tortilla.
33G PROTEIN
90G CARBS
320MG SODIUM
22G FAT
60MG CHOLESTEROL
Asian Chop
670 CALORIES
DF
→ qg greens base, carrots, cucumber, edamame, wonton strips, red pepper & Honey Ginger Dressing wrapped in a 13” flour tortilla.
29G PROTEIN
886G CARBS
13G FAT
1370MG SODIUM
40MG CHOLESTEROL
qg Salads
Southwest BBQ
450 CALORIES
GF
→ qg greens base, fire roasted corn, avocado, cheese, tortilla strips, black beans, lime, BBQ sauce drizzle & House Dressing
27G PROTEIN
32G CARBS
14G FAT
520MG SODIUM
65MG CHOLESTEROL
The Cobb
660 CALORIES
GF
→ qg greens base, feta cheese, grape tomato, crumbled bacon, egg, avocado & Ranch Dressing
33G PROTEIN
24G CARBS
28G FAT
1420MG SODIUM
235MG CHOLESTEROL
Classic Caesar
270 CALORIES
→ qg greens base, parmesan, croutons, grape tomatoes, crumbled bacon & Caesar Dressing
22G PROTEIN
22G CARBS
9G FAT
630MG SODIUM
55MG CHOLESTEROL
Asian Chop
350 CALORIES
→ qg greens base, carrots, cucumber, edamame, wonton strips, red pepper & Honey Ginger Dressing
22G PROTEIN
26G CARBS
5G FAT
510MG SODIUM
40MG CHOLESTEROL
quickCups (Snack)
Protein & Rice
245 CALORIES
GF
→ Your choice of protein (Chicken, Flank Steak or Pulled Pork) layered ontop of a qg grains base (rice + quinoa). The perfect snack cup to keep your day moving.
30G PROTEIN
6G CARBS
9G FAT
320MG SODIUM
0MG CHOLESTEROL
quickBites (Sides)
Cheese Breads (3 Pack)
390 CALORIES
GF
→ Three warm, chewy, cheesy bites of heaven—naturally gluten-free and totally addictive.
6G PROTEIN
21G CARBS
9G FAT
320MG SODIUM
0MG CHOLESTEROL
Cheese Breads (9 Pack)
1170 CALORIES
GF
→ Nine warm, chewy, cheesy bites of heaven—naturally gluten-free and totally addictive. Perfect for sharing.
18G PROTEIN
63G CARBS
9G FAT
320MG SODIUM
0MG CHOLESTEROL
Sprout Box™ (Kids Combo)
quickCrisp™ Sprout Box
GF
→ Nutritiously balanced kids meal with a cheesy quickCrisp™, one warm Cheese Bread, a side of fruit or veggies + a small fountain drink.
qg Dressings
House Sauce™ (2.5oz)
260 CALORIES
→ Our famous house sauce with chipotle, lime, ranch and lemon pepper mix.
1G PROTEIN
2G CARBS
19G FAT
350MG SODIUM
10MG CHOLESTEROL
Honey Ginger (2.5oz)
130 CALORIES
SE
SO
→ A vibrant dressing with a perfect sweet and tangy kick.
2G PROTEIN
10G CARBS
0G FAT
620MG SODIUM
0MG CHOLESTEROL
Caesar (2.5oz)
290 CALORIES
→ Creamy, garlicky, and packed with parmesan for a classic Caesar flavor.
4G PROTEIN
2G CARBS
16G FAT
720MG SODIUM
20MG CHOLESTEROL
Ranch (2.5oz)
280 CALORIES
→ Cool, creamy, and herb-forward — a timeless favorite.
1G PROTEIN
2G CARBS
32G FAT
540MG SODIUM
30MG CHOLESTEROL
Tzatziki (2.5oz)
50 CALORIES
→ Light and refreshing with cucumber, garlic, and Greek yogurt.
5G PROTEIN
3G CARBS
9G FAT
320MG SODIUM
0MG CHOLESTEROL
Balsamic
200 CALORIES
→ A tangy, slightly sweet classic made with rich balsamic vinegar.
0G PROTEIN
22G CARBS
22G FAT
640MG SODIUM
0MG CHOLESTEROL
Athena
200 CALORIES
→ A bold Mediterranean-style vinaigrette with herbs and a citrus kick.
2G PROTEIN
2G CARBS
660G FAT
20MG SODIUM
10MG CHOLESTEROL
quickTreats (Desserts)
S’mores Cookie
350 CALORIES
GF
→ Chocolatey, gooey, marshmallow-stuffed bliss—campfire vibes without the smoke (or the gluten)
6G PROTEIN
49G CARBS
17G FAT
150MG SODIUM
50MG CHOLESTEROL
Brownie Bar
330 CALORIES
GF
DF
→ Soft-baked chocolate brownie bar finished with flaky sea salt.
6G PROTEIN
50G CARBS
15G FAT
160MG SODIUM
60MG CHOLESTEROL
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Strawberry Whip Cup
695 CALORIES
GF
DF
→ Juicy garden-fresh strawberries blended with rich, chocolate hazelnut whipped cream.
6G PROTEIN
64G CARBS
15G FAT
160MG SODIUM
60MG CHOLESTEROL
Protein Drinks (Just Ingredients™)
Strawberry Limeade (Just Ingredients™)
120 CALORIES
→ Tart lime & sweet strawberry drink. Refreshing fuel with 20g of protein.
20G PROTEIN
8G CARBS
17G FAT
150MG SODIUM
50MG CHOLESTEROL
Mango Lemonade (Just Ingredients™)
120 CALORIES
→ Tropical mango with a bright lemon finish. Refreshing fuel with 20g of protein.
20G PROTEIN
8G CARBS
17G FAT
150MG SODIUM
50MG CHOLESTEROL
Fountain Drinks
24 OZ Coke®
~270 CALORIES
→ Classic cola taste with a deep caramel-vanilla flavor and a bubbly finish. Sweetened with high-fructose corn syrup.
0G PROTEIN
~74G CARBS
0G FAT
~25MG SODIUM
0MG CHOLESTEROL
24 OZ Diet Coke®
0 CALORIES
→ Crisp and light with a distinct flavor separate from original Coke. Sweetened with aspartame and acesulfame K
0G PROTEIN
0G CARBS
0G FAT
~80MG SODIUM
0MG CHOLESTEROL
24 OZ Sprite®
~270 CALORIES
→ Clean, crisp lemon-lime soda with no caffeine. Bright and refreshing with a sweet citrus punch.
0G PROTEIN
~74G CARBS
0G FAT
~62MG SODIUM
0MG CHOLESTEROL
24 OZ Dr Pepper®
~300 CALORIES
→ Clean, crisp lemon-lime soda with no caffeine. Bright and refreshing with a sweet citrus punch.
0G PROTEIN
~56G CARBS
0G FAT
~150MG SODIUM
0MG CHOLESTEROL
24 OZ Diet Dr. Pepper®
0 CALORIES
→ Bold, spiced flavor with 23 unique notes and zero sugar. A cult favorite among diet sodas.
0G PROTEIN
0G CARBS
0G FAT
~150MG SODIUM
0MG CHOLESTEROL
Online Only
Lemonade
130 CALORIES
→ Juicy, ripe lemons, a dash of vibrant turmeric and perfectly proportioned all-natural sugarcane. Our proprietary recipe for liquid sunshine, made from pulp for a refreshing balance of tart and sweet.
0G PROTEIN
31G CARBS
0G FAT
5MG SODIUM
0MG CHOLESTEROL
Online Only
Mango Peach
110 CALORIES
→ A rich, floral nectar that pours as the envy of every glass before it. Smooth at the lips and lush at the sip—we can’t believe it took this long to get them together, either.
0G PROTEIN
28G CARBS
0G FAT
0MG SODIUM
0MG CHOLESTEROL
Online Only
Strawberry Dragonfruit
120 CALORIES
→ Rise with a tide of island flavors, tamed with strawberry, sweet cherry, and pomegranate. As good with a poke bowl as it is on its own
0G PROTEIN
30G CARBS
0G FAT
0MG SODIUM
0MG CHOLESTEROL
