quickgreens Menu
Our menu is simple, yet adaptable to your nutrition preferences.
See our combos, meal options, snacks, treats, drinks, sauces and add-ons below.
See our combos, meal options, snacks, treats, drinks, sauces and add-ons below.
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Full Menu
Full Menu
Bowls
Wraps
Salads
quickCups
quickBites
Sprout Meals
Dressings
quickTreats
Signature Drinks
Fountain Drinks
qg Bowls
Chipotle BBQ
740 CALORIES
GF
→ qg grains base (rice + quinoa), romaine, fire roasted corn, avocado, cheese, tortilla strips, black beans, protein, BBQ sauce drizzle & House Dressing.
43G PROTEIN
95GÂ Â CARBS
15G FAT
1220MG SODIUM
70MGÂ Â CHOLESTEROL
Mediterranean
800 CALORIES
GF
→ qg grains base (rice + quinoa), kale, feta cheese, cucumbers, tomatoes, kalamata olives, chickpeas, pepperoncini, red onion & Tzatziki Dressing.
50G PROTEIN
84GÂ Â CARBS
320MG SODIUM
27G FAT
60MGÂ Â CHOLESTEROL
Asian Fusion
520 CALORIES
DF
→ qg grains base (rice + quinoa), kale, carrots, cucumbers, green onions, edamame, wonton strips, red pepper & Honey Ginger Dressing.
39G PROTEIN
72GÂ Â CARBS
6G FAT
1160MG SODIUM
45MGÂ Â CHOLESTEROL
qg Wraps
Southwest BBQ
890 CALORIES
→ qg greens base, rice, fire roasted corn, avocado, cheese, tortilla strips, black beans, BBQ sauce drizzle wrapped in a flour tortilla with a side of House Dressing.
47G PROTEIN
107GÂ Â CARBS
19G FAT
1390MG SODIUM
55MGÂ Â CHOLESTEROL
The Cobb
820 CALORIES
→ qg greens base, feta cheese, grape tomato, crumbled bacon, egg, avocado wrapped in a flour tortilla with a side of Ranch Dressing.
50G PROTEIN
68GÂ Â CARBS
29G FAT
1780MG SODIUM
170MGÂ Â CHOLESTEROL
Classic Caesar
720 CALORIES
→ qg greens base, parmesan, croutons, grape tomatoes, crumbled bacon wrapped in a flour tortilla with a side of Caesar Dressing.
45G PROTEIN
73GÂ Â CARBS
320MG SODIUM
22G FAT
60MGÂ Â CHOLESTEROL
Asian Chop
710 CALORIES
DF
→ qg greens base, rice, carrots, cucumber, green onions, edamame, wonton strips, red pepper wrapped in a flour tortilla with a side of Honey Ginger Dressing.
43G PROTEIN
92G CARBS
13G FAT
1370MG SODIUM
40MGÂ Â CHOLESTEROL
qg Salads
Southwest BBQ
530 CALORIES
GF
→ qg greens base, fire roasted corn, avocado, cheese, tortilla strips, black beans, BBQ sauce drizzle & House Dressing.
36G PROTEIN
50G CARBS
14G FAT
520MG SODIUM
65MGÂ Â CHOLESTEROL
The Cobb
450 CALORIES
GF
→ qg greens base, feta cheese, grape tomato, crumbled bacon, egg, avocado & Ranch Dressing.
42G PROTEIN
12GÂ Â CARBS
28G FAT
1420MG SODIUM
235MGÂ Â CHOLESTEROL
Classic Caesar
350 CALORIES
→ qg greens base, parmesan, croutons, grape tomatoes, crumbled bacon &Caesar Dressing.
37G PROTEIN
17GÂ Â CARBS
9G FAT
630MG SODIUM
55MGÂ Â CHOLESTEROL
Asian Chop
300 CALORIES
→ qg greens base, carrots, cucumber, green onions, edamame, wonton strips, red pepper & Honey Ginger Dressing
35G PROTEIN
28GÂ Â CARBS
5G FAT
510MG SODIUM
40MGÂ Â CHOLESTEROL
quickCups (Snack)
Protein & Rice
340 CALORIES
GF
→ Your choice of protein (Chicken or Flank Steak) layered ontop of a qg grains base (rice + quinoa). The perfect snack cup to keep your day moving.
31G PROTEIN
48GÂ Â CARBS
9G FAT
320MG SODIUM
0MGÂ Â CHOLESTEROL
quickBites (Sides)
Cheese Breads (3 Pack)
390 CALORIES
GF
→ Three warm, chewy, cheesy bites of heaven—naturally gluten-free and totally addictive.
6G PROTEIN
21GÂ Â CARBS
9G FAT
320MG SODIUM
0MGÂ Â CHOLESTEROL
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Cheese Breads (9 Pack)
1170 CALORIES
GF
→ Nine warm, chewy, cheesy bites of heaven—naturally gluten-free and totally addictive. Perfect for sharing.
18G PROTEIN
63GÂ Â CARBS
9G FAT
320MG SODIUM
0MGÂ Â CHOLESTEROL
Sprout Meals (Kids Combo)
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quickCrisp™ Sprout Box
→ Nutritiously balanced kids meal with a cheesy quickCrisp™, one warm Cheese Bread, a side of fruit or veggies + a small fountain drink.
qg Proteins
Chicken (2.5oz)
100 CALORIES
→ Tender and juicy with a mild  herb-seasoned flavor
13G PROTEIN
1GÂ Â CARBS
1G FAT
173MG SODIUM
40MGÂ Â CHOLESTEROL
Tofu (2.5oz)
70 CALORIES
→ Lightly seasoned and packed  with plant-based protein
5G PROTEIN
1GÂ Â CARBS
3G FAT
7MG SODIUM
0MGÂ Â CHOLESTEROL
Flank Steak  (2.5oz)
120 CALORIES
→ Bold and beefy with a rich,  protein-packed satisfaction
12G PROTEIN
2GÂ Â CARBS
2G FAT
474MG SODIUM
33MGÂ Â CHOLESTEROL
qg Dressings
House Sauce™ (2 oz)
260 CALORIES
→ Our famous house sauce with chipotle, lime, ranch and lemon pepper mix.
1G PROTEIN
2GÂ Â CARBS
19G FAT
350MG SODIUM
10MGÂ Â CHOLESTEROL
House Shoyu  (2 oz)
130 CALORIES
SE
SO
→ A vibrant dressing with a perfect sweet and tangy kick.
2G PROTEIN
10GÂ Â CARBS
0G FAT
620MG SODIUM
0MGÂ Â CHOLESTEROL
Caesar (2 oz)
290 CALORIES
→ Creamy, garlicky, and packed with parmesan for a classic Caesar flavor.
4G PROTEIN
2G CARBS
16G FAT
720MG SODIUM
20MGÂ Â CHOLESTEROL
Ranch (2 oz)
280 CALORIES
→ Cool, creamy, and herb-forward — a timeless favorite.
1G PROTEIN
2GÂ Â CARBS
32G FAT
540MG SODIUM
30MGÂ Â CHOLESTEROL
Tzatziki (2 oz)
50 CALORIES
→ Light and refreshing with cucumber, garlic, and Greek yogurt.
5G PROTEIN
3GÂ Â CARBS
9G FAT
320MG SODIUM
0MGÂ Â CHOLESTEROL
Balsamic
200 CALORIES
→ A tangy, slightly sweet classic made with rich balsamic vinegar.
0G PROTEIN
22GÂ Â CARBS
22G FAT
640MG SODIUM
0MGÂ Â CHOLESTEROL
Athena
200 CALORIES
→ A bold Mediterranean-style vinaigrette with herbs and a citrus kick.
2G PROTEIN
2GÂ Â CARBS
660G FAT
20MG SODIUM
10MGÂ Â CHOLESTEROL
quickTreats (Desserts)
S’mores Cookie
350 CALORIES
GF
→ Chocolatey, gooey, marshmallow-stuffed bliss—campfire vibes without the smoke (or the gluten)
6G PROTEIN
49GÂ Â CARBS
17G FAT
150MG SODIUM
50MGÂ Â CHOLESTEROL
Brownie Bar
330 CALORIES
GF
DF
→ Soft-baked chocolate brownie bar finished with flaky sea salt.
6G PROTEIN
50GÂ Â CARBS
15G FAT
160MG SODIUM
60MGÂ Â CHOLESTEROL
Signature Drinks (Protein & Energy)
Strawberry Limeade (Just Ingredients™)
120 CALORIES
→ Tart lime & sweet strawberry drink. Refreshing fuel with 20g of protein.
20G PROTEIN
8GÂ Â CARBS
17G FAT
150MG SODIUM
50MGÂ Â CHOLESTEROL
Mango Lemonade (Just Ingredients™)
120 CALORIES
→ Tropical mango with a bright lemon finish. Refreshing fuel with 20g of protein.
20G PROTEIN
8GÂ Â CARBS
17G FAT
150MG SODIUM
50MGÂ Â CHOLESTEROL
Fountain Drinks
24 OZ Coke®
~270 CALORIES
→ Classic cola taste with a deep caramel-vanilla flavor and a bubbly finish. Sweetened with high-fructose corn syrup.
0G PROTEIN
~74GÂ Â CARBS
0G FAT
~25MG SODIUM
0MGÂ Â CHOLESTEROL
24 OZ Diet Coke®
0 CALORIES
→ Crisp and light with a distinct flavor separate from original Coke. Sweetened with aspartame and acesulfame K
0G PROTEIN
0GÂ Â CARBS
0G FAT
~80MG SODIUM
0MGÂ Â CHOLESTEROL
24 OZ Sprite®
~270 CALORIES
→ Clean, crisp lemon-lime soda with no caffeine. Bright and refreshing with a sweet citrus punch.
0G PROTEIN
~74GÂ Â CARBS
0G FAT
~62MG SODIUM
0MGÂ Â CHOLESTEROL
24 OZ Dr Pepper®
~300 CALORIES
→ Clean, crisp lemon-lime soda with no caffeine. Bright and refreshing with a sweet citrus punch.
0G PROTEIN
~56G Â CARBS
0G FAT
~150MG SODIUM
0MGÂ Â CHOLESTEROL
24 OZ Diet Dr. Pepper®
0 CALORIES
→ Bold, spiced flavor with 23 unique notes and zero sugar. A cult favorite among diet sodas.
0G PROTEIN
0GÂ Â CARBS
0G FAT
~150MG SODIUM
0MGÂ Â CHOLESTEROL
Online Only
Lemonade
130 CALORIES
→ Juicy, ripe lemons, a dash of vibrant turmeric and perfectly proportioned all-natural sugarcane. Our proprietary recipe for liquid sunshine, made from pulp for a refreshing balance of tart and sweet.
0G PROTEIN
31GÂ Â CARBS
0G FAT
5MG SODIUM
0MGÂ Â CHOLESTEROL
Online Only
Mango Peach
110 CALORIES
→ A rich, floral nectar that pours as the envy of every glass before it. Smooth at the lips and lush at the sip—we can’t believe it took this long to get them together, either.
0G PROTEIN
28GÂ Â CARBS
0G FAT
0MG SODIUM
0MGÂ Â CHOLESTEROL
Online Only
Strawberry Dragonfruit
120 CALORIES
→ Rise with a tide of island flavors, tamed with strawberry, sweet cherry, and pomegranate. As good with a poke bowl as it is on its own
0G PROTEIN
30GÂ Â CARBS
0G FAT
0MG SODIUM
0MGÂ Â CHOLESTEROL
qg Bowls
Chipotle BBQ
740 CALORIES
GF
→ qg grains base (rice + quinoa), romaine, fire roasted corn, avocado, cheese, tortilla strips, black beans, protein, BBQ sauce drizzle & House Dressing.
43G PROTEIN
95GÂ Â CARBS
15G FAT
1220MG SODIUM
70MGÂ Â CHOLESTEROL
Mediterranean
800 CALORIES
GF
→ qg grains base (rice + quinoa), kale, feta cheese, cucumbers, tomatoes, kalamata olives, chickpeas, pepperoncini, red onion & Tzatziki Dressing.
50G PROTEIN
84GÂ Â CARBS
320MG SODIUM
27G FAT
60MGÂ Â CHOLESTEROL
Asian Fusion
520 CALORIES
DF
→ qg grains base (rice + quinoa), kale, carrots, cucumbers, green onions, edamame, wonton strips, red pepper & Honey Ginger Dressing.
39G PROTEIN
72GÂ Â CARBS
6G FAT
1160MG SODIUM
45MGÂ Â CHOLESTEROL
qg Wraps
Southwest BBQ
890 CALORIES
→ qg greens base, rice, fire roasted corn, avocado, cheese, tortilla strips, black beans, BBQ sauce drizzle wrapped in a flour tortilla with a side of House Dressing.
47G PROTEIN
107GÂ Â CARBS
19G FAT
1390MG SODIUM
55MGÂ Â CHOLESTEROL
The Cobb
820 CALORIES
→ qg greens base, feta cheese, grape tomato, crumbled bacon, egg, avocado wrapped in a flour tortilla with a side of Ranch Dressing.
50G PROTEIN
68GÂ Â CARBS
29G FAT
1780MG SODIUM
170MGÂ Â CHOLESTEROL
Classic Caesar
720 CALORIES
→ qg greens base, parmesan, croutons, grape tomatoes, crumbled bacon wrapped in a flour tortilla with a side of Caesar Dressing.
45G PROTEIN
73GÂ Â CARBS
320MG SODIUM
22G FAT
60MGÂ Â CHOLESTEROL
Asian Chop
710 CALORIES
DF
→ qg greens base, rice, carrots, cucumber, green onions, edamame, wonton strips, red pepper wrapped in a flour tortilla with a side of Honey Ginger Dressing.
434G PROTEIN
92G CARBS
13G FAT
1370MG SODIUM
40MGÂ Â CHOLESTEROL
qg Salads
Southwest BBQ
530 CALORIES
GF
→ qg greens base, fire roasted corn, avocado, cheese, tortilla strips, black beans, BBQ sauce drizzle & House Dressing.
36G PROTEIN
50G CARBS
14G FAT
520MG SODIUM
65MGÂ Â CHOLESTEROL
The Cobb
450 CALORIES
GF
→ qg greens base, feta cheese, grape tomato, crumbled bacon, egg, avocado & Ranch Dressing.
42G PROTEIN
12GÂ Â CARBS
28G FAT
1420MG SODIUM
235MGÂ Â CHOLESTEROL
Classic Caesar
350 CALORIES
→ qg greens base, parmesan, croutons, grape tomatoes, crumbled bacon &Caesar Dressing.
37G PROTEIN
17GÂ Â CARBS
9G FAT
630MG SODIUM
55MGÂ Â CHOLESTEROL
Asian Chop
300 CALORIES
→ qg greens base, carrots, cucumber, green onions, edamame, wonton strips, red pepper & Honey Ginger Dressing
35G PROTEIN
28GÂ Â CARBS
5G FAT
510MG SODIUM
40MGÂ Â CHOLESTEROL
quickCups (Snack)
Protein & Rice
245 CALORIES
GF
→ Your choice of protein (Chicken, Flank Steak or Pulled Pork) layered ontop of a qg grains base (rice + quinoa). The perfect snack cup to keep your day moving.
30G PROTEIN
6GÂ Â CARBS
9G FAT
320MG SODIUM
0MGÂ Â CHOLESTEROL
quickBites (Sides)
Cheese Breads (3 Pack)
390 CALORIES
GF
→ Three warm, chewy, cheesy bites of heaven—naturally gluten-free and totally addictive.
6G PROTEIN
21GÂ Â CARBS
9G FAT
320MG SODIUM
0MGÂ Â CHOLESTEROL
Cheese Breads (9 Pack)
1170 CALORIES
GF
→ Nine warm, chewy, cheesy bites of heaven—naturally gluten-free and totally addictive. Perfect for sharing.
18G PROTEIN
63GÂ Â CARBS
9G FAT
320MG SODIUM
0MGÂ Â CHOLESTEROL
Sprout Meals (Kids Combo)
quickCrisp™ Sprout Box
GF
→ Nutritiously balanced kids meal with a cheesy quickCrisp™, one warm Cheese Bread, a side of fruit or veggies + a small fountain drink.
qg Dressings
House Sauce™ (2oz)
260 CALORIES
→ Our famous house sauce with chipotle, lime, ranch and lemon pepper mix.
1G PROTEIN
2GÂ Â CARBS
19G FAT
350MG SODIUM
10MGÂ Â CHOLESTEROL
House Shoyu  (2oz)
130 CALORIES
SE
SO
→ A vibrant dressing with a perfect sweet and tangy kick.
2G PROTEIN
10GÂ Â CARBS
0G FAT
620MG SODIUM
0MGÂ Â CHOLESTEROL
Caesar (2oz)
290 CALORIES
→ Creamy, garlicky, and packed with parmesan for a classic Caesar flavor.
4G PROTEIN
2G CARBS
16G FAT
720MG SODIUM
20MGÂ Â CHOLESTEROL
Ranch (2oz)
280 CALORIES
→ Cool, creamy, and herb-forward — a timeless favorite.
1G PROTEIN
2GÂ Â CARBS
32G FAT
540MG SODIUM
30MGÂ Â CHOLESTEROL
Tzatziki (2oz)
50 CALORIES
→ Light and refreshing with cucumber, garlic, and Greek yogurt.
5G PROTEIN
3GÂ Â CARBS
9G FAT
320MG SODIUM
0MGÂ Â CHOLESTEROL
Balsamic
200 CALORIES
→ A tangy, slightly sweet classic made with rich balsamic vinegar.
0G PROTEIN
22GÂ Â CARBS
22G FAT
640MG SODIUM
0MGÂ Â CHOLESTEROL
Athena
200 CALORIES
→ A bold Mediterranean-style vinaigrette with herbs and a citrus kick.
2G PROTEIN
2GÂ Â CARBS
660G FAT
20MG SODIUM
10MGÂ Â CHOLESTEROL
quickTreats (Desserts)
S’mores Cookie
350 CALORIES
GF
→ Chocolatey, gooey, marshmallow-stuffed bliss—campfire vibes without the smoke (or the gluten)
6G PROTEIN
49GÂ Â CARBS
17G FAT
150MG SODIUM
50MGÂ Â CHOLESTEROL
Brownie Bar
330 CALORIES
GF
DF
→ Soft-baked chocolate brownie bar finished with flaky sea salt.
6G PROTEIN
50GÂ Â CARBS
15G FAT
160MG SODIUM
60MGÂ Â CHOLESTEROL
Signature Drinks (Protein & Energy)
Strawberry Limeade (Just Ingredients™)
120 CALORIES
→ Tart lime & sweet strawberry drink. Refreshing fuel with 20g of protein.
20G PROTEIN
8GÂ Â CARBS
17G FAT
150MG SODIUM
50MGÂ Â CHOLESTEROL
Mango Lemonade (Just Ingredients™)
120 CALORIES
→ Tropical mango with a bright lemon finish. Refreshing fuel with 20g of protein.
20G PROTEIN
8GÂ Â CARBS
17G FAT
150MG SODIUM
50MGÂ Â CHOLESTEROL
Fountain Drinks
24 OZ Coke®
~270 CALORIES
→ Classic cola taste with a deep caramel-vanilla flavor and a bubbly finish. Sweetened with high-fructose corn syrup.
0G PROTEIN
~74GÂ Â CARBS
0G FAT
~25MG SODIUM
0MGÂ Â CHOLESTEROL
24 OZ Diet Coke®
0 CALORIES
→ Crisp and light with a distinct flavor separate from original Coke. Sweetened with aspartame and acesulfame K
0G PROTEIN
0GÂ Â CARBS
0G FAT
~80MG SODIUM
0MGÂ Â CHOLESTEROL
24 OZ Sprite®
~270 CALORIES
→ Clean, crisp lemon-lime soda with no caffeine. Bright and refreshing with a sweet citrus punch.
0G PROTEIN
~74GÂ Â CARBS
0G FAT
~62MG SODIUM
0MGÂ Â CHOLESTEROL
24 OZ Dr Pepper®
~300 CALORIES
→ Clean, crisp lemon-lime soda with no caffeine. Bright and refreshing with a sweet citrus punch.
0G PROTEIN
~56G Â CARBS
0G FAT
~150MG SODIUM
0MGÂ Â CHOLESTEROL
24 OZ Diet Dr. Pepper®
0 CALORIES
→ Bold, spiced flavor with 23 unique notes and zero sugar. A cult favorite among diet sodas.
0G PROTEIN
0GÂ Â CARBS
0G FAT
~150MG SODIUM
0MGÂ Â CHOLESTEROL
Online Only
Lemonade
130 CALORIES
→ Juicy, ripe lemons, a dash of vibrant turmeric and perfectly proportioned all-natural sugarcane. Our proprietary recipe for liquid sunshine, made from pulp for a refreshing balance of tart and sweet.
0G PROTEIN
31GÂ Â CARBS
0G FAT
5MG SODIUM
0MGÂ Â CHOLESTEROL
Online Only
Mango Peach
110 CALORIES
→ A rich, floral nectar that pours as the envy of every glass before it. Smooth at the lips and lush at the sip—we can’t believe it took this long to get them together, either.
0G PROTEIN
28GÂ Â CARBS
0G FAT
0MG SODIUM
0MGÂ Â CHOLESTEROL
Online Only
Strawberry Dragonfruit
120 CALORIES
→ Rise with a tide of island flavors, tamed with strawberry, sweet cherry, and pomegranate. As good with a poke bowl as it is on its own
0G PROTEIN
30GÂ Â CARBS
0G FAT
0MG SODIUM
0MGÂ Â CHOLESTEROL